If I'm gonna keep it real, I'm not really into sweet potatoes on their own--but i do love what they add to a savory dish. Sweet potatoes are a low Glycemic Index root veggie from the that is often used interchangeably with potatoes-- although, they are only distant cousins. They stabilize your blood sugar; help you to gain healthy weight; and supports healthy immune function. Varieties of sweet potatoes can be found in cuisines spanning from the Caribbean, Oceana, and Africa.
If you're looking for new ways to cook sweet potatoes look no further.
I've created 3 recipes (available for free download) to add to your breakfast (throw an egg on it!), lunch or dinner rotation. Check 'em out and lemme know what you think.
Sweet potatos 3 ways
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